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Tuesday, October 28, 2008

How to recover

20kg kettlebell
open field

KB Flips in all planes of motion, figure 8 flips, hand to hand catches and presses.
Finish each set with 10 snatches per side.

TGU x 3/3 + 10 flips/side

Handstand practice
Goblet squat and sots press

more flips
more snatches

Finished with a set of 50 figure 8 same side flips and 10 snatches per side and I was breathing hard.


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