KB Flips in all planes of motion, figure 8 flips, hand to hand catches and presses.
Finish each set with 10 snatches per side.
TGU x 3/3 + 10 flips/side
Goblet squat and sots press
Finished with a set of 50 figure 8 same side flips and 10 snatches per side and I was breathing hard.