Snatch intervals: :15 work/:10 rest w/ 20kg
36 rounds 15:00 @ 9 reps per set = 324 snatches
Painful.
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C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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