Short training today, got some video of some cool exercises I've been doing though.
Ring Muscle Ups (very slow, no kip whatsoever) 5x5
One Leg RDL 32kg x 5/5 x 5
Chinup: 32kg x 6 x 3 sets
Heavy Bag Throws 130lbs x 5 x 5
Reactive Handstand pushups: 2 sets of near max reps
32kg Snatch 10/10 + 10/10 swings + 20 2 arm swings
Krav Maga later that night.
Some cool videos of each: