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Monday, October 20, 2008

How heavy can you go?

Quads are still sore so didn't work them hard. Trained mostly upper body and hams.

Weighted Chinup 40kg x 5 x 3 sets
Press 40kg +10lbs of chain x 1/1 x 3 sets

2 hands anyhow
40kg+12kg+20lbs of chains x 1/1 x 2 sets

40kg+40lbs of chains +Purple JS band 1/1 x 2 sets

Basically today I played with my new toys. I bought 4 lengths of HEAVY duty chain about 10-12lbs a piece. I even did a rope climb with +40lbs of chains with increasing weight to finish.

Felt really strong today, even came close to a 150lb+ bent press. The chains really add an element of instability that demands perfect form that I really like. Will post some video soon.

1 comment:

Alex Wolf said...

hey max where did you get the chains? and do you have a youtube account?