Quads are still sore so didn't work them hard. Trained mostly upper body and hams.
Weighted Chinup 40kg x 5 x 3 sets
Press 40kg +10lbs of chain x 1/1 x 3 sets
2 hands anyhow
40kg+12kg+20lbs of chains x 1/1 x 2 sets
40kg+40lbs of chains +Purple JS band 1/1 x 2 sets
Basically today I played with my new toys. I bought 4 lengths of HEAVY duty chain about 10-12lbs a piece. I even did a rope climb with +40lbs of chains with increasing weight to finish.
Felt really strong today, even came close to a 150lb+ bent press. The chains really add an element of instability that demands perfect form that I really like. Will post some video soon.