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Wednesday, January 7, 2009

More fun with tension

Not a brutal day at the gym, at least not at first...
40kg press + OHS 3/3 x 3
Double BU Pistol: 12kg x 3/3 x 1, 16kg x 1/1 x 1
Pistol: Double Racked 24's x 1/1 x 3

Snatch: 48kg x 14/14 w/ wool gloves new PR* by 4 reps per side.
Snatch 48kg x 8/8 I was pretty much toasted after the set of 14

Farmers walk: 48kg + Chains x 200 feet x 1, 100 feet x 1.

Will work on striking later.
9/10.

1 comment:

kObA said...

lollapalooza !!!
Respect.