Training and agony

First, the agony



Superset:
40kg Press + TGU x 1/1 x 3
Double swing: double 48's+40lbs of chains: x 6, 10, 10, 10 reps

40kg windmill x 2/2

Pistol: 40kg held in rack x 3/3 x 2, 1/1
BU Cleans: 48kg x 2/2 x 3
BUP: 40kg 1/1 *PR for my left hand (used a gripper in opposite hand per usual)

Renegade row: 48kg+chains x 5/5
Immediately followed by plyo pushups

Farmers walk with same kb's superset with burpees to let grip recover.

Muay Thai later
9/10.