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Friday, January 23, 2009

More training:

Thursday: 24kg KB juggling, a lot of hand to hand and some fig 8's.

Friday: Goblet squats, windmills, "KB Yoga"
BJJ for 1hr-rolled with a 230lb guy who usually stomps me and he told me I felt strong; and I did, felt awesome and I kept good control.

Off to muay thai for another 1.5hrs.

Train hard, fight easy.

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