Thursday: 24kg KB juggling, a lot of hand to hand and some fig 8's.
Friday: Goblet squats, windmills, "KB Yoga"
BJJ for 1hr-rolled with a 230lb guy who usually stomps me and he told me I felt strong; and I did, felt awesome and I kept good control.
Off to muay thai for another 1.5hrs.
Train hard, fight easy.