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Tuesday, January 6, 2009

A new focus

Yesterday was an average training day until much later...
TGU: 48kg x 1/1 x 2
OHS: 48kg x 5/5 + windmill x 4

Double Swing: 48kg x 8 x 5
Renegade Row: 48kg x 7/7 x 3

Farmers walk to pain

Later that night I went to the Compound MMA gym in oceanside.. After a brief tour we worked a few techniques and then sparred. I did very well with the exception of one monster of a man who I later found out was Jason Lambert, a pro UFC fighter. I weigh about 184 currently and he is now around 225+. I'm going to have to see where this takes me. At the very least I have a new reason or purpose for training.


Jordan Vezina said...

Man, I can't believe you sparred with Jason Lambert. That guy's a beast.

Max Shank said...

You know, I was thinking that same thing when he was on top of me crushing my trachea...

Look forward to seeing you next week at Pendleton.