Yesterday was an average training day until much later...
TGU: 48kg x 1/1 x 2
OHS: 48kg x 5/5 + windmill x 4
Double Swing: 48kg x 8 x 5
Renegade Row: 48kg x 7/7 x 3
Farmers walk to pain
Later that night I went to the Compound MMA gym in oceanside.. After a brief tour we worked a few techniques and then sparred. I did very well with the exception of one monster of a man who I later found out was Jason Lambert, a pro UFC fighter. I weigh about 184 currently and he is now around 225+. I'm going to have to see where this takes me. At the very least I have a new reason or purpose for training.
10/10.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2009
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January
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- Busy and training update
- Play the cards life deals you the best you can:
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- Training and agony
- This is what you do on a "rest day"
- A deadlift-Finally!
- Marine RKC and Tire Insanity
- Pulls and Strikes
- Back to the Barbell--again!
- Sleds and strikes
- More fun with tension
- Juggling and Sprinting- A powerful union.
- A new focus
- Rolling
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January
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2 comments:
Man, I can't believe you sparred with Jason Lambert. That guy's a beast.
You know, I was thinking that same thing when he was on top of me crushing my trachea...
Look forward to seeing you next week at Pendleton.
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