Had a blast assisting at the RKC at Pendleton marine base. Did some juggling with the 48kg which was a first. I also Bottoms-up cleaned the beast for about 10 seconds, and believe me, I tried to press it, I really did, but it didn't want to be pressed that day.
That was Thursday-Friday.
20lb sledge, check
20lb weight vest, check
500lb tire, check
Set the gymboss for :45 work/ :30 rest and 25 rounds.
I proceeded to alternate between tire flips, burpees, sledge strikes, and any combination to continue to allow me to keep working.
I really just needed an angry, all-out training session today.