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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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Strong Links
Blog Archive
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2009
(142)
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January
(14)
- Busy and training update
- Play the cards life deals you the best you can:
- More training:
- Training and agony
- This is what you do on a "rest day"
- A deadlift-Finally!
- Marine RKC and Tire Insanity
- Pulls and Strikes
- Back to the Barbell--again!
- Sleds and strikes
- More fun with tension
- Juggling and Sprinting- A powerful union.
- A new focus
- Rolling
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January
(14)
2 comments:
A thing of beauty.
Max, that is awesome! You're freaky strong! I enjoy reading your blog, would love to be able to train with you. Very inspiring!
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