Monday, January 26, 2009
Play the cards life deals you the best you can:
Hurt my foot at muay thai on friday (didn't do any walking/training this weekend) so I used this as an opportunity to do some things I'm not used to--skipping grappling tonight, ready to go again on wednesday.
Walking see-saw press: 28kg x 8/8 x 4
TGU+armbar+windmill: 28kg x 1/1 x 2
Zercher Squat (deadlifted from floor):
242 x 5
292 x 5
312 x 5
Heavy Bag: 8 x 3 minute rounds with 30 seconds rest between (punches and left kicks only-not risking my right foot)
Never gone that heavy on zercher squats before, felt pretty strong. I attribute it to all the heavy double racked pistols, very similar groove.
9/10 for the zerchers mostly.