Here's the video:
28kg double snatch x 10, immediately followed by a 120 ft sled drag. (I'll post a vid of this soon) 5 sets of that with adequate rest between sets.
28kg double snatch x 5 + 50 yard sprint x 5 sets
50 yard sprint x 3 sets
Finished with a round of pullups and a farmers walk uphill back to the car.
Bent Press + Overhead Squat: 48kg x 5/5 x 5
One arm swing: 40kg x 20/20 x 2
Jiu Jitsu at noon
Muay Thai at 7pm. Lots of striking.
10/10 for the day, body is totally smoked, recovery day tomorrow.