Had a blast assisting at the RKC at Pendleton marine base. Did some juggling with the 48kg which was a first. I also Bottoms-up cleaned the beast for about 10 seconds, and believe me, I tried to press it, I really did, but it didn't want to be pressed that day.
That was Thursday-Friday.
Today:
20lb sledge, check
20lb weight vest, check
500lb tire, check
Set the gymboss for :45 work/ :30 rest and 25 rounds.
I proceeded to alternate between tire flips, burpees, sledge strikes, and any combination to continue to allow me to keep working.
I really just needed an angry, all-out training session today.
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2 comments:
Great working with you Max and cool catching up and chatting! Go for it brother you have amazing ability
Sounds incredible!
I'm so jealous of you having a 20lb hammer! ive searched everywhere for a beast like that but i don't even think they are made in SA.
We must talk about designing a workout/program using nothing but hardware tools ( no weights or kb) call it the farm workout or something.
Tools will be: loaded wheel barrow, sledge hammer, large tire, rope for pulling items, sandbags, and kegs filled with sand or chain bits
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