32kg Jerk
3:00 @ 6rpm
3:00 @ 6rpm
3:00 @ 6rpm
1:00 @ 21 rpm
Sled Push to the death 10:00
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C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2009
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April
(17)
- Solid
- Joint mobility warm upSnatch 24kg x 25/25More join...
- Saturday: Torture.SSST: 248 reps with the 24kg in ...
- Playing with the Big boys
- 32kg Jerk3:00 @ 6rpm3:00 @ 6rpm3:00 @ 6rpm1:00 @ 2...
- Double 40's all day
- All Double 32kg's todayJuggling for about 10 min w...
- Good weekend--moved around a bit, no real training...
- Thursday:50m sprint x 5KB juggling, single and dou...
- *Note:I'm going to be doing more conditioning work...
- Monday Training:Hang Power Clean:205 x 3/3 x 3GTG ...
- Ultimate Clean and Jerk 10:00 @ 40kg
- I'm teaching myself to juggle. For the record, thi...
- Training Today:Z drills, foam rollingSingle 32kg T...
- Human Tricks
- Big things are happening...
- Monday:SLDL x5/side x 3Swing x 10 x 3Superset for ...
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April
(17)
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