Today was a slow start with a huge finish:
Lots of Z +Joint mobility warm up
Rope pullup: BW x 10 x 5
6:00 @ 15 rpm one hand switch
5:00 @ 15 rpm one hand switch
Sandbag Clean, carry 40ft, drop, repeat
pick it up, carry it, drop it, pick it up and walk again. This took a lot of mental toughness--sandbag weighs somewhere in the ballpark of 150lbs.
Muay Thai tonight: Sparred with some big dudes today (230, 250lbs) including a guy who is one of Tim Sylvia's (former ufc heavyweight champion, yes that guy) training partners. I'm still alive, landed some solid shots and knockdowns. In other news, I'm down to 179.8lbs.
First fight is May 16th in san diego--should be nice to fight someone who only weighs 175.