Z drills, foam rolling
Single 32kg TGU x 4
Double 32kg TGU x 1
Double 40kg TGU: Failed Couldn't get off the ground to sitting--can't generate enough momentum.
Double 40kg Jerk x 6 x 4, did 10 reps on the 5th set
Rope Pullup x 10 x 3
Double 24kg Jerk: 1:00work, 1:00 rest x 3-- 25-30 reps per set.
*Double 40kg jerks were hard, mainly because of the sheer size (but the weight was freakin' heavy too!)