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Tuesday, April 14, 2009

Monday Training:
Hang Power Clean:
205 x 3/3 x 3

GTG pullups all day: Somewhere in the ballpark of 20-30 sets of 5-8

Jiu Jitsu for 2 hours in the pm.

Hill Sprints with 84lb vest--10 x approx 50m
84lb vest walk with 10 jump squats on the minute for max height.

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