All Double 32kg's today
Juggling for about 10 min with rest breaks mixed in some double snatches
Gorilla cleans x 10/side x 3 sets w/ shadow boxing active recovery (these were tough, but fun)
LCCJ: 2:00/1:00 rest x 3 rounds felt pretty good here, the rack position continues to be the hardest part grip held up surprisingly well.
One arm Jerk: 32kg x 2:00/side x 1 set (sprint style)
50m sprint x 5
Farmers walk to the death (back to the car which was well over 150 yds)