Good weekend--moved around a bit, no real training but I did some hub lifting and did some bike sprints on saturday.
Hang Power Clean
205 x 2 x 2
Hang Power Clean+Push Press
205 x 1 x 18
Hub lifting: 44lbs x 1/1 new PR (I've been doing a ton of hub lifts lately-used a 25lb plate with chains--great for adding weight.)
SLDL to targets + lunge complex
Hip Flexor Stretch
One arm LCCJ
48kg x 2/2 x 5 without setting the bell down
GTG pullups all day
:30 sandbag shoulder+carry 20 yards, repeat
:30 2"x50' battling ropes
I really kicked it into high gear and my heart rate was around 205bpm.