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Thursday, April 2, 2009

SLDL x5/side x 3
Swing x 10 x 3

Superset for 10:00
32kg jerk x 10
Sandbag pickup to bearhug and carry x 80ft

Striking on heavy bag for one hour.
LCCJ: 2x 24kgs 1:00w/1:00 rest for 20:00

MP: 40kg x 1/1 x 5 (nice and easy, no elbow pain)
Front loaded Bulgarian Split Squat: 165 x 5/5 x 4

Inverted Rope Row
Ab Wheel
Muay Thai

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