This weekend I went to the IKFF Cert with Steve Cotter and Ken Blackburn.
It was excellent. Great instruction on some different training modalities and a lot of really excellent bodyweight training/conditioning. The comprehensive warm up alone was worth the price. I was also lucky enough to meet Jared Savik and pick up his book on Girevoy Sport- which is a great reference.
I have a lot of new ideas to take my training and that of my client's to the next level and I will post about it as soon as I have it all organized.
Time to go to work! Taking the day off from real training today but might play with the kettlebells.
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