Walked for 45 minutes on the treadmill at an incline of 3%. Awesome Workout! Got a great burn in my calves! And I was in the "Fat Burning Zone" for 25 minutes!
This is what we live to hear every day. I'm going to make up the "Carb Burning Zone" and make a fortune.
All joking aside, I just played around at the park. Brought a 32 and a 20 and went to town. A few tgu's snatches, and well just fun.
I could talk about how awesome it this is for eccentric ballistic loading of the grip and posterior chain but who cares? It's good for you.
Go do it.