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Wednesday, May 7, 2008

Weak, yet strong

Back Squat
315x6 (felt my hip on the 6th rep so went back down to 285)
Suddenly decided to front squat instead
Front Squat
Front squatting I felt much stronger, I don't know why.

Fat Bar Pullup: No weight 15x4 sets

48kg C+P 5L/5R x 5 sets

48kg tabata swing (just so I didn't feel like a total bum.)

Overall I felt pretty strong toward the end, but I am really not happy with my squatting lately--although my form has been more glute-centric which is a positive)

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