Back Squat
225x10
285x10
315x6 (felt my hip on the 6th rep so went back down to 285)
Suddenly decided to front squat instead
Front Squat
285x5x2
225x5
Front squatting I felt much stronger, I don't know why.
Fat Bar Pullup: No weight 15x4 sets
48kg C+P 5L/5R x 5 sets
48kg tabata swing (just so I didn't feel like a total bum.)
Overall I felt pretty strong toward the end, but I am really not happy with my squatting lately--although my form has been more glute-centric which is a positive)
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