"The English won't let us train with weapons, so we train with stones."
Today was a recovery day on paper, but erik persuaded me to go to the beach and lift heavy boulders for about 2 hours.
Rocks, slabs of concrete, bigger rocks...
Clean and Press
Squat and Throw for distance
Pinch grip carries (one and two arm)
Talk about a total body workout.. Scarred up hands and arms, but it's impossible not to feel manly after a session like that.
All of your best strength gains will come along with things that are physically painful.