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Sunday, May 4, 2008

"The English won't let us train with weapons, so we train with stones."

Today was a recovery day on paper, but erik persuaded me to go to the beach and lift heavy boulders for about 2 hours.

Rocks, slabs of concrete, bigger rocks...

Clean and Press
Shoulder Squat
Zercher Carry

Squat and Throw for distance
Pinch grip carries (one and two arm)

Talk about a total body workout.. Scarred up hands and arms, but it's impossible not to feel manly after a session like that.

All of your best strength gains will come along with things that are physically painful.

1 comment:

Erik said...
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