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Thursday, May 29, 2008

Grip it.

Just grip today-

Sledge Levering (all directions)
Torch Lifts w/ sledge (I played with the sledge a lot today)
32kg Bottoms up cleans

closed HG 200 for 3/3 x 2 sets

Felt good to dedicate a day to grip.

Then I hit the beach and some swimming ensued.

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