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Saturday, May 24, 2008


Short session today because I tweaked my neck--a little time off won't kill me.

Zercher Deadlift

OH Press
40kgx 3x 5 (this is where the neck started to feel off)

Weighted pullup
24kgx5x4 (was going to do 5 sets, then my neck told me I wasn't)

Alternated farmers walks and Power Wheel walking on hands for 5 minutes
Power Wheel

Probably one of the better finishes to a workout I've done for trunk strength and grip endurance.

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