Lazy today, but still found time to squat and got a little more motivated afterward. A little sore from "atlas stones"
Back Squat
275x10x3
225x20
50lb fat bar weighted Pullup
2 per minute for 16 minutes
6 rounds
5 pullup
10 plyo lunge
10 plyo pushup
10 kb swing
afterward did some armbars and rehab work.
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1 comment:
You are so much stronger then that 225 dude. I watched you do that still standing afterwards. Plenty of gas left in your tank. 250lbs next time!
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