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Thursday, May 1, 2008

On the Clock

Lazy today, but still found time to squat and got a little more motivated afterward. A little sore from "atlas stones"

Back Squat

50lb fat bar weighted Pullup
2 per minute for 16 minutes

6 rounds
5 pullup
10 plyo lunge
10 plyo pushup
10 kb swing

afterward did some armbars and rehab work.

1 comment:

Erik said...

You are so much stronger then that 225 dude. I watched you do that still standing afterwards. Plenty of gas left in your tank. 250lbs next time!