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Wednesday, May 28, 2008


Still nothing overhead or straining, but I got in a good session anyway.

Suitcase DL
205x5x5 (grip is still the limiting factor)

Alternating swings
40kg x 25, alternating every 5 x 4 sets

Battling ropes about 10 minutes total

Farmers walk and plank variations.

Took about 30 minutes, not a ball-buster but I feel like I got some good lifts in.

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