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Thursday, May 22, 2008

Easy Day

Like I've said before, you can't force your training to be 110% all the time. I haven't been feeling super strong lately so I took an easy day.

OH Press 40x3x5
OH Push Press 48x3x2
Pullup 5 reps in between each set of presses.

DBL KB Front Squat 2x28kg kbs 3 sets of 10 reps (first time doing kb front squats with this weight, more of a midline stabilization and shoulder strength than an ab exercise, but still great for the legs)

I was going to just end it there but I felt like snatching:
32kg kb RKC snatch test style

Not bad, grip is still the only limiting factor, ugh.
Overall though, good training considering how I felt at first.

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