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Tuesday, May 6, 2008

Part 2

Pistol 48kgx1x4
Fat Bar Pullup 50lbx5x4
Finished with some "Brutal Minimalist Fitness"

10 rounds:
48kg swings x 10
Burpees x 10

took about 6 minutes
Don't usually measure heart rate but it felt high and I clocked in at 218BPM.

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