Speed trick

Regular tuesday session today, the jerks didn't feel too awesome so I didn't get too crazy with it.

double 28kg jerk x 1:00
Single 28kg jerk x 1:00 L/R
1:00 rest
repeated 5 times

Sled push --Barefoot
+ 56kg, 6 x 25 yards, rest 1:00 between sets

+28kg, 2 x 25 yards
2 x 25 yards

I can already feel a difference since starting the barefoot sled pushes--you can really feel your leg driving being funneled through your feet and I feel stronger during martial arts when being barefoot is a necessity. Try some barefoot sprinting or sled pushing--you will not regret it.