50m sprint x 4
Litvinov Sled work
28kg double snatch x 8 + 40m sled push
rest 3:00
repeat 4 times.
Stretch and DONE!
Very simple, but not easy.
Going to play tennis later :)
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2009
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May
(19)
- 20kg Pistol x 5/5Handstand Pushup x 8repeated 5 ti...
- TGU: 16kg x 1/1 x 2Lots of Joint mobility and Z dr...
- PR Deadlift:One of my all-star clients, Cora pulle...
- Flat Bench: 185 x 5 x 5 (Done from chest in power ...
- Tonic Lifting
- Friday:No BJJ or Muay Thai, some shadowboxingDoubl...
- 50m sprint x 4Litvinov Sled work28kg double snatch...
- Ouch
- Now That's...a whoopin'
- Cut
- Online Training and pre-fight jitters
- Played around with some grip stuff and a 16kg kb t...
- Probably my last real "training" day before the fi...
- Scaling back for this week...TGU: 16kg x 5/5 x 2 P...
- Saturday Conditioning:TGU+Armbar 16kg x 3/3 x 2Pul...
- Thursday:Snatch 24kg40/40followed by swings, 40/40...
- Thursday:TGU to kneel:28kg x 3/3 x 3light swings b...
- Warm up, lots of Z.TGU:16kg x 8/8--this told me a ...
- Thursday's training:2 arm jerk @ 28kg2:00 on @ 12r...
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May
(19)
1 comment:
Litvinov you magnificant bastard, you've dont it again!
i love the sled its so much fun
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