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Thursday, May 21, 2009

50m sprint x 4

Litvinov Sled work
28kg double snatch x 8 + 40m sled push
rest 3:00
repeat 4 times.
Stretch and DONE!
Very simple, but not easy.
Going to play tennis later :)

1 comment:

Alex Wolf said...

Litvinov you magnificant bastard, you've dont it again!

i love the sled its so much fun