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Sunday, May 10, 2009

Saturday Conditioning:
TGU+Armbar 16kg x 3/3 x 2
Pullup: bw x 10 x 2

15:00 circuit:
10 double clean
10 burpee broad jump
10 med ball slam
10 tuck jump
100 rope jumps
repeated for 15:00

Leg and lung burner- kept a pretty decent pace (like a fight would be). Resting tomorrow. Will train light monday and wednesday; rest thursday friday before the fight!

1 comment:

Terence Mitchell said...

Thanks very much max!

I just need to sort my left shoulder out and i wil hit 5 reps on the dbl 40kg kb press!

The fight is near! you look very prepared!