Strong As Hell

Thursday:
TGU to kneel:
28kg x 3/3 x 3
light swings between sets of getups

Kb juggling 28kg about 10 min

KB complex:
7 swing
7 C+Press
7 Front Squat
7 Snatch
repeat with other arm
Sprint 50m
rest 2:00, repeat 3 times
Finished with overhead walk x 50m each arm x 2 trips

Friday (today):
Single leg deadlift 5x5 @ 24kg (easy)

Wide Grip Pullup:
24kg x 2 x 15
Pistol:
bodyweight x 5/5 x 15

One arm row:
125lbs x 5/5 x 3
MP
40kg x 1/1 x 2, 2/2 x 1

Conditioning:
1:00 sandbag clean x 5 + carry 40ft
10 burpees
1:00 sandbag clean x 5 + carry 40ft
rest 1:00
repeat 3 times
DONE!
Muay thai later tonight.