Tonic Lifting

Lots of mobility work, Z drills

Deadlift:
355 x 5 x 4 sets

One arm Military Press:
40kg x 1/1 x 11 sets (done in just under 15 min, all the reps were very easy)

Med Ball Lateral Throw: 8lbs x 8/8 x 3
Flag: 5 x 3

Sandbag Clean and Press x 10
Sandbag Squat x 10
rest 1:00
repeated 3 times

Happy Memorial Day!