Strong As Hell

Friday:
No BJJ or Muay Thai, some shadowboxing
Double Clean+Press
28kg x 5 x 5
Double Clean + Front Squat
28kg x 5 x 5

See Saw Press
28kg x 5/5 x 2

Swing 28kg x 50/50

Friday:
Band resisted hill sprints with partner
About 20-30 sec of work followed by 1:00rest (including walk back down)
Done for 12 min--brutal.