Strong As Hell

Thursday's training:
2 arm jerk @ 28kg
2:00 on @ 12rpm
1:00 rest
repeated 5 times

Friday:
One arm C+P: 40kg x 1/1 x 10
One arm Row: 130 x 6/6 x 5
Pistol: bodyweight x 10/10 x 5

BJJ for an hour at noon
Muay thai for 2 hours at 7pm.

Feeling good.