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Monday, May 4, 2009

Warm up, lots of Z.
TGU:
16kg x 8/8--this told me a lot of things.

Power Clean+Push Press
210 x 3 x 3

Hang Power Clean
210 x 3 x 3

Front Squat:
285 x 3 x 4

KB Complex w/ double 28kgs:
Snatch x 5
Clean x 5
Clean + Push Press x 5
Swing x 5
Burpee x 5
rest 1:00
repeated 3 times
Finished third set with 15 EXPLOSIVE burpees.

BJJ tonight
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2 comments:

Josh said...

Hey Max, are you certified in Z health? If not, how are you going about it?

I noticed on Facebook that you were on cloud 9. Is it nice up there?

May 4, 2009 at 6:31 PM
Max Shank said...

I'm not certified, I had some amazing teachers. Theresa and Lou at EssentialStrength.com are excellent and totally knowledgeable. I also have R and I phase books. I really think you need to see a Z trainer near you to understand the books at the very least.

May 4, 2009 at 9:32 PM

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