Strong As Hell

Scaling back for this week...
TGU: 16kg x 5/5 x 2
Pistol: bodyweight x 5/5 x 2

BB hang power clean + Jerk + Slow negative military press:
185 x 3 x 1
205 x 2 x 1
225 x 1 x 2

DB row: 125 x 7/7 x 4
MP: 32kg x 2/2 x 4

32kg KB
5 snatch
5 clean
5 squat
5 swing
switch arms, repeat other side
repeated twice
followed immediately by 20 burpees
BJJ later-technique only