Strong As Hell

Thursday:
Snatch 24kg
40/40
followed by swings, 40/40
Stretch and inversion.

Friday:
TGU @ 16kg x 8/8, 5/5, 2/2
Pullup: b/w x 10 x 3
Cossack Squat: 16kg x 8/8 x 2
BJJ for an hour,
Muay thai tonight if I feel up to it.