Played around with some grip stuff and a 16kg kb today just to stay loose for the fight...
Lots of Z and Joint mobility
16kg get up x 1/1 x 2
double 35's x 2 x 3 (new PR, never lifted 2 35's at the same time)
45lbs x 1/miss *PR surprisingly the left hand went up but failed on the right (and I'm a righty)
Going to hit the pads lightly tonight at Muay Thai (no sparring)