One of my all-star clients, Cora pulled an easy 270lbs the other day...
She would kill me if I mentioned how old she is, but it makes it all the more impressive.
My training today:
TGU+OHS+Arm Bar: 24kg x 1/1 x 3
24kg Snatch: 100 reps in just over 3:00. This would qualify as an easy pass for the RKC standard snatch test.
Kicked the heavy bag and worked some combos for 20:00.