Strong As Hell

Saturday Conditioning:
TGU+Armbar 16kg x 3/3 x 2
Pullup: bw x 10 x 2

15:00 circuit:
10 double clean
10 burpee broad jump
10 med ball slam
10 tuck jump
100 rope jumps
repeated for 15:00

Leg and lung burner- kept a pretty decent pace (like a fight would be). Resting tomorrow. Will train light monday and wednesday; rest thursday friday before the fight!