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Monday, April 14, 2008

Burpee ClusterF%&*!

I was visiting with people out of town this weekend. Didn't get to train the way I wanted to, got sunburned, blah blah blah... Regardless I felt like a fatass today. So I tried to remedy that:

Power Snatch: 80kg
3-3-3-3-3

Reverse Sled pulls (with rowing motion)
about 5 trips

Rest 5 min

5 rounds for time:
10 burpees
10 snatches/arm w/24kg
10 alternating kb flips w/ 24kg
10 burpees
10 plyo pushups

Thus the burpee Cluster%&*! was born.
I learned two things from this: my lungs work fine even when on fire, and I need to do more plyo pushups.

2 comments:

Erik said...

I still don't understand this but, then again its probably like fucking a chick up the ass. You do it because you are curious, not because its smart.

Max Shank said...

Too true.