I was visiting with people out of town this weekend. Didn't get to train the way I wanted to, got sunburned, blah blah blah... Regardless I felt like a fatass today. So I tried to remedy that:
Power Snatch: 80kg
Reverse Sled pulls (with rowing motion)
about 5 trips
Rest 5 min
5 rounds for time:
10 snatches/arm w/24kg
10 alternating kb flips w/ 24kg
10 plyo pushups
Thus the burpee Cluster%&*! was born.
I learned two things from this: my lungs work fine even when on fire, and I need to do more plyo pushups.