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Wednesday, April 2, 2008

VO2 almost max?

Short workout today, trying to taper (for one week at least) for the TSC Tactical Strength Challenge

Power snatch+ Hang Snatch+ 3 OHS
6 sets at 70kg

VO2 Max
24kg kb
15sec work/15sec rest
25:00 total
7 reps per round

I think I'll have to try to go faster next time? my worst complaint was a nagging blister on my left hand. I guess next time I'll go for 8. Live. Learn. More reps!

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