Short workout today, trying to taper (for one week at least) for the TSC Tactical Strength Challenge
Power snatch+ Hang Snatch+ 3 OHS
6 sets at 70kg
VO2 Max
24kg kb
15sec work/15sec rest
25:00 total
7 reps per round
I think I'll have to try to go faster next time? my worst complaint was a nagging blister on my left hand. I guess next time I'll go for 8. Live. Learn. More reps!
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