You have to listen to your body when you train so I took it very light today.
Light kb juggling to warm up
16kg bottom up TGU- 5:00
16kg arm bar
Some H2H clean and squat+ push press
20 reps alternating sides
swings "Turkish Windmill Bars"
do a Turkish get up, do a windmill at the top, come back down into an arm bar.
great shoulder stability.
if nothing else today was good for some active rest.
listen to your body, and rest when it wants rest.