My entire posterior chain is completely destroyed from the TSC. Walking is a trying task. My hand is torn.
No regrets.
Train harder.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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April
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- Strongman
- O-Lift
- The Odd Lifts
- Why weight classes exist
- Power Cleans
- Long workout today
- What's in your trunk?
- Power Snatch
- Tire Flips
- Complex Training via sled
- Power
- Tired
- You don't know Squat
- Burpee ClusterF%&*!
- Tire and Sledge
- Get-Ups and Knock Downs
- Juggling. Juggling. And more Juggling.
- Pain.
- Tactical Strength Challenge
- VO2 almost max?
- Tabata's and a new scoring method
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April
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