Juggling the kettlebell has so many benefits including active recovery. I am still sore as hell from the TSC so I am going to take it light.
Someday I'll get a video camera and demonstrate what I am talking about.
Set of grippers came in the mail today- I'm thinking of adding some nail bending and grip training into my routine as well. My goal is to crush a potato or an apple with my hand. I'm just going to see where it takes me.
Hitting it hard again tomorrow.