Pistol: 80lbsx2x3 sets, 35lbsx10x2 sets
Fat Bar Pullup: 50lbs x 5 x 3 the spinning fat bar made this very difficult
Rack Pull: 505 x 1 x 5--Felt weak and I still suck at the lockout.
2 hands anyhow with 2x 32kg kbs. 3 per arm, felt good.
One arm snatch w/ 32kg kb alternating every 5 for 2:00
Heavy bag work, mostly hooks. 10:00