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Wednesday, April 23, 2008

Long workout today

Pistol: 80lbsx2x3 sets, 35lbsx10x2 sets
Fat Bar Pullup: 50lbs x 5 x 3 the spinning fat bar made this very difficult

Rack Pull: 505 x 1 x 5--Felt weak and I still suck at the lockout.

2 hands anyhow with 2x 32kg kbs. 3 per arm, felt good.


One arm snatch w/ 32kg kb alternating every 5 for 2:00

Heavy bag work, mostly hooks. 10:00

1 comment:

Erik said...

Squat like me? Look at this stuff. I am a one trick pony while you could do anything from horseback riding to competitive eating.

Squatting just puts me in a good mood and I have needed it to get through my days at work lately.

Crazy workout for you man. I know today I will do a cool little bear crawl and kettlebell deal that involves a big hill.